A quick, fresh take on a classic Nicoise-style salad - light, protein-packed, and full of flavour. Perfect with tuna or swapped for Coles BBQ chicken if that’s what you’ve got on hand.

Chocolate for breakfast? Yes please. This rich, creamy chia pudding is made with cacao, coconut milk and a drizzle of maple - it’s indulgent but wholesome, and perfect for prepping ahead. Top with fresh strawberries and you’ve got yourself a little jar of joy.

This burger’s proof that simple can still be delicious. I go bun-less for that fresh crunch, but I also do this with a wrap!

A light and elegant Poached Eggs with Smoked Salmon dish served on toasted bread, topped with fresh dill or chives and seasoned to perfection for a simple yet luxurious breakfast or brunch.

A tasty and satisfying Avocado and Chorizo Bruschetta featuring toasted bread topped with creamy smashed avocado, spicy chorizo and a hint of fresh herbs for a rich and flavourful bite.

A hearty and crowd-pleasing Loaded Nachos layered with spicy bean mix, corn, capsicum, avocado, melted cheese and sour cream, topped with coriander and spring onion for a fresh, flavourful finish.

Soft and flavourful Duck Bao Buns filled with tender marinated duck breast, fresh coriander and crisp coleslaw tossed in creamy mayonnaise, bringing together sweet, savoury and aromatic Asian flavours.

A wholesome and satisfying Roasted Pumpkin and Goats Cheese Frittata filled with sweet roasted pumpkin, caramelised red onion, chorizo and creamy goat’s cheese, baked with fresh thyme for a rich and comforting flavour.

A great way to step up your cheese board game featuring creamy triple cream brie topped with golden honeycomb, pistachios, fresh fig and edible flowers, creating a stunning centrepiece that is as delicious as it is elegant.

A festive and luxurious Cherry and Green Peppercorn Glazed Ham made with Australian pork, coated in a rich glaze of cherry jam, maple syrup and brown sugar, finished with fresh cherries and whole green peppercorns for a sweet, tangy and peppery flavour.

A rich and indulgent Baked Brie topped with sliced garlic, dried apricots and walnuts, creating a creamy, sweet and nutty appetiser that’s perfect for sharing.

A fragrant and savoury Vietnamese Lemongrass Pork Chops dish made with pork cutlets marinated in lemongrass, garlic, lime, fish sauce, soy, and brown sugar, creating a perfect balance of sweet, salty and citrus flavours.

A quick and comforting Lasagna made with mince, baby spinach and fresh pasta sheets layered with pasta sauce, creamy béchamel and melted cheese for an easy, delicious family meal.

A crisp and refreshing Apple and Fennel Slaw with Pork Crackle combining green and red apples, fennel, and red onion tossed in a tangy apple cider vinaigrette, topped with crunchy pork crackle for texture and flavour.

Crispy, savoury Pork Crackle made from pork rind, rubbed with olive oil, sea salt flakes and a hint of fennel seed for a perfectly crunchy and golden finish.

A simple and elegant Oyster Vinaigrette made with white and red wine vinegar, finely chopped red onion, and a touch of salt and pepper for a bright, tangy flavour that complements fresh oysters beautifully.

A rich and comforting Sweet Beef Curry made with tender beef, roasted sweet potato, satay and red curry paste, coconut milk and kaffir lime leaves, perfectly balanced with sweetness, spice and creamy depth.

A rich and tangy Spare Rib Marinade made with garlic, chilli sambal, sesame oil, and olive oil.

A tender and aromatic Slow Cooked Lamb with Orange and Dates infused with warm spices, sweet Medjool dates, and zesty orange, simmered with lentils and vegetables for a rich, hearty, and fragrant dish.

A creamy and refreshing Salmon Potato Salad made with tender boiled potatoes, flaky smoked salmon, capers, herbs, and a tangy crème fraîche dressing. Light, zesty, and perfect as a main or side.

A simple yet satisfying Salmon for one featuring pan-seared salmon glazed with sweet chilli and garlic, served with stir-fried broccolini, ginger, and chilli, finished with a squeeze of lime over glossy rice.

Light and refreshing Prawn Lettuce Cups filled with juicy king prawns, crisp cucumber, and drizzled with a creamy sweet chilli mayo for a simple, fresh, and flavour-packed appetiser or summer meal.

A juicy and aromatic Portuguese Chicken roasted with lemon, butter, and a spiced chilli-garlic marinade, featuring a herbed cranberry stuffing for a perfect balance of savoury, sweet, and tangy flavours.

A fresh and zesty Pork Larb made with minced pork, garlic, ginger, chillies, lime, and aromatic herbs, tossed with fish sauce and palm sugar for a perfect balance of spicy, tangy, and savoury flavours.

A hearty and aromatic Oxtail Stew slow cooked with rich spices, red wine, tomatoes, and root vegetables, creating a tender, flavour-packed dish perfect served with rice or sadza.

A rich and spicy Orange and Harissa Lamb Cutlets dish marinated with citrus juice, garlic, olive oil, and harissa paste, balanced with honey and parsley for a zesty, smoky-sweet flavour.

A fragrant and flavourful Moroccan Chicken made with spiced chicken thighs coated in cumin, coriander, turmeric, and cayenne, then finished with honey, sesame seeds, and sea salt for a golden, aromatic dish.

Fresh and zesty Pulled Pork Tacos loaded with tender pork, crisp red cabbage, coriander, and a vibrant pineapple salsa — the perfect balance of smoky, sweet, and spicy flavours.

Soft, flavour-packed sliders made with tender pulled pork, fresh coleslaw, and creamy aioli, served in warm brioche buns, with jalapeños for an optional spicy kick.

A tender and flavourful Pulled Pork slow cooked with a smoky spice rub, garlic, and olive oil, then coated in a rich barbecue sauce with Dijon mustard and vinegar for a sweet, tangy finish.

A hearty Loaded Sweet Potato dish topped with pulled pork, corn, spinach, red cabbage, and sour cream, finished with spring onions, coriander, and a squeeze of lime for freshness.

A hearty Lamb Shank Stew slow cooked with red wine, lentils, and root vegetables for a rich, comforting dish packed with deep flavour and tender, fall-off-the-bone lamb.

Tender and flavourful Honey Mustard Pork Chops marinated with Dijon and seeded mustard, honey, garlic, orange zest, and rosemary. Perfectly balanced with sweet, tangy, and aromatic notes.

A rich and fragrant Garlic Herb Butter made with softened butter, fresh parsley, thyme, garlic, and lemon zest. Perfect for spreading, melting over steak, or tossing through vegetables.

Crispy, golden Fried Chicken made with a seasoned blend of herbs and spices, brined in buttermilk for tenderness, and fried to perfection.

Smoky and vibrant Beef Fajitas made with marinated scotch fillet, grilled onions, and spices, served with rice, tortillas, fresh salad, guacamole, and sour cream.

A light and aromatic Coconut Poached Chicken gently simmered in coconut milk, chicken stock, lime leaves, and ginger, served with fragrant jasmine rice.

A fragrant Coconut Beef Curry made with a rich blend of chillies, lemongrass, galangal, and aromatic spices, creating a warm, creamy, and deeply flavoured dish.

A deliciously sticky Char Siu Pork Belly marinated in sweet and savoury sauces with garlic, chilli, and sesame, then roasted until caramelised and tender.

A tender, flavour-packed Beef Brisket slow cooked with tomatoes, spices and stock until rich and hearty, then served in soft tortillas with fresh salad, sour cream and your favourite toppings.

A rich and hearty Beef Bourguignon with tender chunks of beef slow cooked in red wine and beef stock, simmered with speck, mushrooms, onions and herbs for a deep, savoury flavour, perfect with crusty baguette and butter.

Apricot Chicken simmered in a sweet and savoury sauce of apricots, French onion soup, garlic, and ginger — rich, golden classic full of flavour.

Rich and comforting lamb ragu with tender shredded lamb, red wine, and creamy sauce, served over pappardelle and topped with parmesan and parsley.

A vibrant and hearty rice dish with chorizo, black beans, saffron, and aromatic herbs, finished with fresh lime and parsley.

A versatile option with endless filling possibilities.

Tender Moroccan lamb shanks braised with aromatic spices, harissa, dates, and citrus, served with fragrant spiced basmati rice.

A hearty Mexican-inspired bake with seasoned beef, rice, vegetables, melted cheese, and sour cream.

Fragrant lemongrass chicken simmered with garlic, chilli, and coconut water for a tender, aromatic dish full of fresh Thai-inspired flavour

Light, fragrant rice cooked with coconut oil and a touch of salt for a silky, glossy finish.

A flavourful Thai-inspired stir-fry with tender chicken, crunchy cashews, fresh basil, and a sweet-savoury chilli sauce.

A colourful and refreshing salad with tender prawns, wild and basmati rice, crisp vegetables, and a creamy lemon dressing.

A light and zesty prawn pasta tossed with chilli, garlic, lemon, and rocket, served alongside a fresh tomato and basil salad.

A simple, fresh salad of sweet mixed tomatoes and fragrant basil, lightly dressed with olive oil and seasoning.

Juicy Thai-style grilled pork skewers marinated in coconut milk, lemongrass, and aromatic herbs, served with fresh Thai basil.

A vibrant Som Tum salad bursting with Thai green papaya, fresh lime, chilli, peanuts, and a perfect balance of sweet, salty, and spicy flavours.

A hearty satay chicken bowl featuring tender marinated chicken, nutty peanut sauce, and fragrant brown rice with a hint of lime and spice

Crisp and zesty, this fresh salad pairs pan-seared Tasmanian salmon with peppery rocket, juicy orange segments, and green olives, all tossed in a bright citrus and Dijon dressing.

A light and refreshing smoked salmon salad with rocket, cherry tomatoes, cucumber, green beans, and red onion, finished with toasted sesame seeds and a zesty lime, all drizzled with a creamy white miso dressing

A salmon and brown rice salad combining tender lemon-infused salmon with nutty brown rice, avocado, red capsicum, spring onion, shredded nori, and pickled ginger, all tossed in a savory-sweet miso dressing and finished with a sprinkle of furikake for a fresh, flavorful, and nourishing meal.

A crisp radicchio salad featuring tender baby leaves, dressed with a simple red wine vinegar and olive oil dressing, lightly sweetened and finished with a sprinkle of Pecorino or Parmesan for a bright, flavorful side.

This Potato Salad combines tender, skin-on potatoes with chopped hard-boiled eggs, spring onions, gherkins, and fresh chives, all tossed in a creamy, tangy dressing of mayonnaise, sour cream, and mustard for a classic, flavorful side dish.

This Poke Bowl features tender miso-marinated salmon served over a vibrant salad of spinach, chickpeas, corn, cucumber, edamame, pickled ginger, and fresh coriander, finished with a zesty lime and chilli dressing for a fresh, flavorful, and nutritious meal.

Thinly sliced onions preserved in a tangy vinegar brine with sugar, salt, dill, and peppercorns, creating a crisp, zesty, and flavorful accompaniment.

Tender, spiced pork shoulder strips seasoned with smoked paprika, cumin, and chilli, paired with sweet pineapple and onions for a vibrant, smoky, and flavorful salad with a touch of heat.

Tender, marinated beef strips flavoured with lemongrass and chilli, served over delicate rice vermicelli with fresh herbs, crisp lettuce, cucumber, and roasted peanuts for a fragrant, zesty, and satisfying dish.

Shredded cabbage, fennel, radish, peas, and fresh herbs, tossed in a light lemon and parmesan dressing for a vibrant, zesty coleslaw with a touch of nutty richness.

A wholesome, nutty grain salad featuring freekeh and bulgur tossed with fresh herbs, roasted almonds, preserved lemon, and crumbled feta, finished with a sweet-tart cranberry dressing for a vibrant, flavorful dish.

A hearty, flavorful salad featuring roasted, seasoned potatoes tossed with crispy chorizo, red and spring onions, and peppery rocket, all coated in a creamy, tangy homemade mayonnaise for a satisfying, rustic dish.

This Chicken and Red Quinoa Salad combines tender shredded chicken with nutty red quinoa, charred corn, fresh vegetables, and pumpkin seeds, tossed in a zesty lime and avocado dressing for a wholesome, vibrant, and flavorful meal.

A crisp, golden pizza base topped with creamy, zesty cream cheese, tender smoked salmon, fresh dill, capers, and a hint of lemon for a bright, elegant appetizer or light meal.

Tender, flavorful salmon patties served on soft brioche buns with crisp lettuce, fresh tomato, cucumber, and a dollop of tangy tartare sauce for a light and satisfying meal.

This Bacon, Spinach, and Cheddar Quiche features a flaky puff pastry crust filled with a creamy, cheesy custard, savory bacon, fresh spinach, spring onions, and parsley for a rich and satisfying dish.

This Lamb Flatbread features tender chunks of lamb on a crisp, golden pizza base topped with creamy garlic yoghurt, fresh rocket, pomegranate, and toasted pine nuts for a vibrant, Mediterranean-inspired meal.

A classic grilled sandwich with melted cheese and savory ham pressed between golden, buttery bread for a warm, comforting bite.

A quick, flavorful stir-fried noodles tossed with garlic, soy, and sweet chilli sauce, combined with fresh shredded vegetables for a simple, delicious meal.

A refreshing blend of spinach, kale, celery, lemon, and mango with coconut water for a light, zesty, naturally sweet, hydrating smoothie packed with nutrients.

A classic layered sandwich filled with tender chicken, crispy bacon, lettuce, tomato, and mayonnaise, stacked between toasted bread for a hearty, satisfying bite.

Golden, crispy puff pastry filled with melted cheese and tender spinach, creating a warm, savory, and satisfying comfort snack.

A comforting, spiced lentil stew simmered with aromatic spices, creating a warm, hearty, and nourishing dish perfect for chilly days.

A hearty, plant-based dish featuring roasted butternut pumpkin, herbs, and wholesome ingredients, offering a flavorful, tender, and satisfying centerpiece for any meal.

These potatoes are golden, crispy on the outside and fluffy on the inside, perfectly seasoned and roasted to create a classic, irresistible side dish.

A creamy, aromatic soup made with roasted pumpkin, coconut milk, and fragrant Thai spices, offering a comforting, slightly sweet, and subtly spiced flavor.

The Super Vegan Sanga is a hearty plant-based sandwich featuring crispy bean and sweet potato patties with a crunchy walnut and panko coating, layered with fresh lettuce, tomato, and carrot, and finished with a zesty sweet chilli vegan mayo on bread of your choice.

A hearty, flavorful dish combining tender lamb, nutty quinoa, and sweet dates, tossed with fresh herbs for a satisfying and balanced meal.

This Pumpkin and Rocket Salad with Macadamia Cream is a vibrant, plant-based salad featuring roasted pumpkin and peppery rocket, drizzled with a rich, nutty macadamia cream for a creamy, flavorful dish.

This Mexican Chilli Burger features spicy, flavorful chilli bean patties infused with lime and coriander, served on a bun with Monterey Jack cheese, chipotle mayo, fresh tomato, and crisp lettuce for a zesty, satisfying bite.

This protein-packed smoothie blends pea protein, oats, bananas, and apple, with optional prunes and honey, for a naturally sweet, creamy, and energizing start to the day.

This vibrant garden salad is a fresh, nourishing mix of leafy greens, chickpeas, and colorful vegetables including tomato, capsicum, avocado, and shredded carrot, beetroot, and zucchini. Finished with herbs, a touch of turmeric, and optional balsamic vinegar, it’s crisp, wholesome, and full of flavor.

Light, fresh lettuce cups filled with golden, crunchy tofu and a savoury, sweet satay sauce, offering a tasty, protein-packed bite with a satisfying crunch.

A rich, plant-based pasta dish tossed in a silky, dairy-free sauce and topped with crisp roasted kale for added texture and flavor.

Thick, roasted cauliflower slices served with sautéed kale and hearty chickpeas for a flavorful, wholesome, plant-based meal.

A warm, comforting dessert with tender apples and juicy berries beneath a golden, crunchy oat topping.

A classic, moist chocolate cake with rich, fudgy icing. Simple, comforting, and reminiscent of a beloved homemade treat.

A light, fluffy sponge layered with creamy filling and fresh seasonal fruit, creating a vibrant, elegant dessert perfect for warm-weather gatherings.

A sweet and tangy fruit sauce made with ripe cherries and a hint of warming spices, perfect for drizzling over desserts or breakfast treats.

A rich, dense chocolate cake infused with tart raspberries and fragrant lychees, creating a luscious, indulgent dessert with a fruity twist.

Wholesome, bite-sized snacks made with pumpkin, nuts, and protein-rich ingredients, offering a subtly spiced, naturally sweet, and energizing treat.

A festive, crisp pavlova, topped with whipped cream and an array of fresh fruits, combining light crunch with soft, sweet, and juicy flavors.

Bite-sized eclairs filled with smooth cream and topped with a glossy layer of rich chocolate, offering a decadent, melt-in-the-mouth treat.

A fruity, refreshing frozen treat featuring swirls of berry and creamy yoghurt, perfect for a sweet, colourful snack.