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Zucchini Fritters

Prep Time:

30 Minutes

Cook Time:

45 Minutes

Serves:

1 Servings

Level:

Lunch/Snack

Ingredients

  • 1 small zucchini, grated (squeeze out any excess water) 

  • 1 cup baby spinach, finely chopped 

  • Handful fresh mint, finely chopped 

  • 1 spring onion, finely sliced 

  • 1 garlic clove, minced 

  • 3-4 tablespoons flour 

  • 1 egg, whisked 

  • 1 lemon, zested and juiced 

  • Salt and pepper to taste 

  • coconut oil, to fry 

  • Handful fresh Rocket leaves 

  • 2 teaspoons Greek yoghurt 

  • Lemon wedge 

Preparation

  1. In a mixing bowl combine the zucchini (removing any excess water), spinach, mint, spring onion, garlic, flour, egg, salt and pepper to taste, lemon zest, and a squeeze of fresh lemon. Using your hands, give it a good mix until well combined. 

  2. Scoop a big spoonful into your hand and shape into fritters (repeat the process with the rest of the mixture). Place them on a plate and let them firm up in the fridge for at least 30 minutes before cooking.  

  3. Heat a pan over medium heat and add some coconut oil. Add the fritters and cook on each side until golden and cooked through.   

  4. Serve with fresh rocket, Greek yoghurt and a wedge of lemon.

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